| Moving Time: |
1:10:16 |
| Distance: |
19.99 km |
| Speed: |
17.07 km/h |
| Ele Gain / Loss: |
526.59 m / 593.94 m |
| Power: |
134 wZ3
1.79 w/kg
|
| Max Power: |
202 w |
| Norm. Power: |
144 wZ3
|
| Intensity: |
0.82 |
| TSS: |
78 |
| Heart Rate: |
143 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
30.3%poor
|
| Cadence: |
49 rpm |
| Max Cad: |
70 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
630 kcal |
