Moving Time: 0:49:53
Distance: 17.59 km
Speed: 21.16 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 193 wZ2 2.13 w/kg
Max Power: 422 w
Norm. Power: 206 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution