| Moving Time: |
1:30:56 |
| Distance: |
30.09 km |
| Speed: |
19.86 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
186 wZ2
2.38 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
191 wZ2
|
| Intensity: |
0.70 |
| TSS: |
74 |
| Heart Rate: |
131 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
15.8%poor
|
| Calories: |
1,132 kcal |
