| Moving Time: |
2:08:55 |
| Distance: |
44.47 km |
| Speed: |
20.70 km/h |
| Ele Gain / Loss: |
2130.08 m / 296.69 m |
| Power: |
279 wZ3
3.77 w/kg
|
| Max Power: |
604 w |
| Norm. Power: |
291 wZ4
|
| Intensity: |
0.91 |
| TSS: |
178 |
| Heart Rate: |
152 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
36.0 Nm |
| Calories: |
2,409 kcal |
