| Moving Time: |
1:40:12 |
| Distance: |
30.09 km |
| Speed: |
18.02 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
170 wZ3
1.93 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.86 |
| TSS: |
123 |
| Heart Rate: |
152 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
1,140 kcal |
