Moving Time: 1:18:12
Distance: 27.11 km
Speed: 20.80 km/h
Ele Gain / Loss: 1086.45 m / 230.55 m
Power: 231 wZ3 3.45 w/kg
Max Power: 451 w
Norm. Power: 251 wZ4
Intensity: 0.90
TSS: 106
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.81 w/bpm
Decoupling: -0.3%good
Cadence: 84 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution