Moving Time: 1:15:38
Distance: 18.37 km
Speed: 14.57 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 182 wZ2 2.28 w/kg
Max Power: 349 w
Norm. Power: 185 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.59 w/bpm
Decoupling: 10.2%poor
Cadence: 69 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution