Moving Time: 0:23:11
Distance: 11.99 km
Speed: 31.04 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 204 wZ4 2.76 w/kg
Max Power: 422 w
Norm. Power: 218 wZ5
Intensity: 1.06
TSS: 44
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.83 w/bpm
Cadence: 99 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution