| Moving Time: |
1:21:32 |
| Distance: |
29.87 km |
| Speed: |
21.98 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
220 wZ2
2.06 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.76 |
| TSS: |
78 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
68 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,201 kcal |
