Moving Time: 0:43:59
Distance: 22.60 km
Speed: 30.83 km/h
Ele Gain / Loss: 387.57 m / 773.37 m
Power: 204 wZ3 3.58 w/kg
Max Power: 334 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution