| Moving Time: |
1:13:00 |
| Distance: |
35.57 km |
| Speed: |
29.23 km/h |
| Ele Gain / Loss: |
480.92 m / 580.38 m |
| Power: |
181 wZ3
2.78 w/kg
|
| Max Power: |
620 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.88 |
| TSS: |
95 |
| Heart Rate: |
172 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
19.1%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
885 kcal |
