Moving Time: 1:25:18
Distance: 35.57 km
Speed: 25.02 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 149 wZ2 1.73 w/kg
Max Power: 299 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.33 w/bpm
Decoupling: 21.5%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.1 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution