Moving Time: 0:29:47
Distance: 12.35 km
Speed: 24.88 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 152 wZ4 2.41 w/kg
Max Power: 340 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 45
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution