Moving Time: 1:02:26
Distance: 28.70 km
Speed: 27.58 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 207 wZ4 2.52 w/kg
Max Power: 405 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 97
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.2%poor
Cadence: 87 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution