Moving Time: 1:04:32
Distance: 27.90 km
Speed: 25.94 km/h
Ele Gain / Loss: 599.45 m / 647.59 m
Power: 204 wZ3 2.83 w/kg
Max Power: 367 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 168 bpm
Max HR: 180 bpm
Efficiency: 1.27 w/bpm
Decoupling: 8.1%moderate
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.1 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution