Moving Time: 1:36:51
Distance: 25.75 km
Speed: 15.95 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 241 wZ3 2.54 w/kg
Max Power: 431 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 110
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.83 w/bpm
Decoupling: 15.2%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 33.5 Nm
Calories: 1,563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution