Moving Time: 1:08:44
Distance: 38.65 km
Speed: 33.74 km/h
Ele Gain / Loss: 236.02 m / 505.93 m
Power: 203 wZ3 2.71 w/kg
Max Power: 390 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: -6.3%good
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution