Moving Time: 1:05:17
Distance: 38.65 km
Speed: 35.53 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 241 wZ2 2.3 w/kg
Max Power: 654 w
Norm. Power: 288 wZ2
Intensity: 0.75
TSS: 61
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 2.01 w/bpm
Decoupling: 12.2%poor
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 94.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution