Moving Time: 2:32:42
Distance: 42.79 km
Speed: 16.81 km/h
Ele Gain / Loss: 1688.72 m / 450.74 m
Power: 166 wZ2 2.63 w/kg
Max Power: 398 w
Norm. Power: 194 wZ2
Intensity: 0.74
TSS: 141
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.5%good
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.5 Nm
Calories: 1,697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution