| Moving Time: |
1:26:45 |
| Distance: |
30.09 km |
| Speed: |
20.81 km/h |
| Ele Gain / Loss: |
787.98 m / 142.87 m |
| Power: |
238 wZ2
2.62 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
253 wZ2
|
| Intensity: |
0.71 |
| TSS: |
73 |
| Heart Rate: |
140 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
22.9%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
170 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
32.1 Nm |
| Calories: |
1,382 kcal |
