Moving Time: 1:06:52
Distance: 38.65 km
Speed: 34.69 km/h
Ele Gain / Loss: 236.01 m / 505.93 m
Power: 210 wZ3 3 w/kg
Max Power: 551 w
Norm. Power: 217 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Decoupling: 14.3%poor
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.1 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution