Moving Time: 1:22:53
Distance: 38.80 km
Speed: 28.09 km/h
Ele Gain / Loss: 598.62 m / 722.89 m
Power: 193 wZ3 2.93 w/kg
Max Power: 593 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.2%good
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution