Moving Time: 0:09:38
Distance: 3.14 km
Speed: 19.53 km/h
Ele Gain / Loss: 52.24 m / 50.61 m
Power: 106 wZ1 1.56 w/kg
Max Power: 177 w
Norm. Power: 116 wZ2
Intensity: 0.59
TSS: 6
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 1.04 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.1 Nm
Calories: 68 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution