Moving Time: 0:46:34
Distance: 12.41 km
Speed: 15.99 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 234 wZ4 3.55 w/kg
Max Power: 418 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.55 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution