Moving Time: 0:55:24
Distance: 12.15 km
Speed: 13.16 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 183 wZ1 2.58 w/kg
Max Power: 294 w
Norm. Power: 190 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.26 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution