Moving Time: 1:14:15
Distance: 42.60 km
Speed: 34.42 km/h
Ele Gain / Loss: 243.51 m / 383.56 m
Power: 218 wZ2 3.41 w/kg
Max Power: 412 w
Norm. Power: 233 wZ2
Intensity: 0.61
TSS: 46
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Decoupling: 6.7%moderate
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution