Moving Time: 0:53:54
Distance: 19.99 km
Speed: 22.26 km/h
Ele Gain / Loss: 526.63 m / 593.98 m
Power: 236 wZ4 2.48 w/kg
Max Power: 737 w
Norm. Power: 252 wZ4
Intensity: 1.03
TSS: 95
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.80 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution