Moving Time: 0:47:51
Distance: 9.90 km
Speed: 12.41 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 203 wZ4 2.78 w/kg
Max Power: 350 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution