Moving Time: 2:17:23
Distance: 57.74 km
Speed: 25.22 km/h
Ele Gain / Loss: 1287.56 m / 703.11 m
Power: 223 wZ3 3.1 w/kg
Max Power: 297 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 135
Heart Rate: 133 bpm
Max HR: 138 bpm
Efficiency: 1.70 w/bpm
Decoupling: -0.9%good
Cadence: 52 rpm
Max Cad: 54 rpm
Pedalling: 98.9% of the ride
Avg Torque: 41.7 Nm
Calories: 2,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution