| Moving Time: |
1:06:26 |
| Distance: |
19.58 km |
| Speed: |
17.69 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
124 wZ4
1.88 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
133 wZ4
|
| Intensity: |
0.97 |
| TSS: |
104 |
| Heart Rate: |
157 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
67 rpm |
| Max Cad: |
214 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
551 kcal |
