Moving Time: 0:54:12
Distance: 12.89 km
Speed: 14.27 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 164 wZ2 2.16 w/kg
Max Power: 315 w
Norm. Power: 175 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 1.47 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution