Moving Time: 1:24:28
Distance: 14.55 km
Speed: 10.34 km/h
Ele Gain / Loss: 1255.19 m / 1.21 m
Power: 246 wZ3 2.83 w/kg
Max Power: 359 w
Norm. Power: 249 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution