Moving Time: 1:40:06
Distance: 37.67 km
Speed: 22.58 km/h
Ele Gain / Loss: 1062.67 m / 366.40 m
Power: 223 wZ2 2.79 w/kg
Max Power: 515 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 142 bpm
Max HR: 184 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution