Moving Time: 0:42:55
Distance: 14.72 km
Speed: 20.59 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 201 wZ3 2.68 w/kg
Max Power: 327 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 178 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution