Moving Time: 0:48:46
Distance: 22.62 km
Speed: 27.83 km/h
Ele Gain / Loss: 372.44 m / 468.98 m
Power: 187 wZ3 2.49 w/kg
Max Power: 333 w
Norm. Power: 204 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution