Moving Time: 0:50:44
Distance: 22.60 km
Speed: 26.72 km/h
Ele Gain / Loss: 387.60 m / 773.32 m
Power: 167 wZ2 2.32 w/kg
Max Power: 230 w
Norm. Power: 185 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 161 bpm
Max HR: 188 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 174 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.6 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution