Moving Time: 0:40:49
Distance: 17.59 km
Speed: 25.86 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 242 wZ4 3.03 w/kg
Max Power: 386 w
Norm. Power: 250 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.0 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution