| Moving Time: |
1:21:25 |
| Distance: |
30.09 km |
| Speed: |
22.18 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
189 wZ3
2.91 w/kg
|
| Max Power: |
623 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.87 |
| TSS: |
102 |
| Heart Rate: |
168 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,030 kcal |
