| Moving Time: |
1:23:30 |
| Distance: |
30.09 km |
| Speed: |
21.62 km/h |
| Ele Gain / Loss: |
787.98 m / 142.86 m |
| Power: |
165 wZ3
2.89 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.82 |
| TSS: |
93 |
| Heart Rate: |
132 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-0.1%good
|
| Cadence: |
80 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
922 kcal |
