| Moving Time: |
1:19:55 |
| Distance: |
30.09 km |
| Speed: |
22.59 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
228 wZ3
2.89 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.83 |
| TSS: |
92 |
| Heart Rate: |
133 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
66 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.8 Nm |
| Calories: |
1,220 kcal |
