| Moving Time: |
1:35:43 |
| Distance: |
30.09 km |
| Speed: |
18.86 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
148 wZ3
2.39 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.84 |
| TSS: |
111 |
| Heart Rate: |
151 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.01 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
948 kcal |
