Moving Time: 0:39:26
Distance: 22.60 km
Speed: 34.38 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 259 wZ3 3.45 w/kg
Max Power: 556 w
Norm. Power: 281 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution