Moving Time: 1:24:14
Distance: 33.51 km
Speed: 23.87 km/h
Ele Gain / Loss: 1570.54 m / 134.20 m
Power: 297 wZ4 5.12 w/kg
Max Power: 368 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 121
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.87 w/bpm
Decoupling: 5.1%moderate
Cadence: 118 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution