Moving Time: 2:20:42
Distance: 24.74 km
Speed: 10.55 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 192 wZ3 2.23 w/kg
Max Power: 307 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 185
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.1%poor
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.9 Nm
Calories: 1,809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution