Moving Time: 0:52:53
Distance: 19.99 km
Speed: 22.68 km/h
Ele Gain / Loss: 526.59 m / 593.93 m
Power: 208 wZ3 2.77 w/kg
Max Power: 405 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 52 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.8 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution