Moving Time: 0:55:03
Distance: 20.21 km
Speed: 22.03 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 122 wZ1 1.63 w/kg
Max Power: 290 w
Norm. Power: 148 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.10 w/bpm
Cadence: 67 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution