Moving Time: 0:28:22
Distance: 7.57 km
Speed: 16.01 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 181 wZ4 2.7 w/kg
Max Power: 291 w
Norm. Power: 184 wZ5
Intensity: 1.06
TSS: 53
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution