Moving Time: 0:50:54
Distance: 21.25 km
Speed: 25.05 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 109 wZ4 1.6 w/kg
Max Power: 240 w
Norm. Power: 117 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 106 bpm
Max HR: 122 bpm
Efficiency: 1.10 w/bpm
Cadence: 76 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.0 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution