Moving Time: 0:42:09
Distance: 13.65 km
Speed: 19.44 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 175 wZ4 2.68 w/kg
Max Power: 253 w
Norm. Power: 179 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution