Moving Time: 0:57:15
Distance: 17.59 km
Speed: 18.44 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 173 wZ3 1.71 w/kg
Max Power: 388 w
Norm. Power: 192 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 136 rpm
Pedalling: 91.7% of the ride
Avg Torque: 26.5 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution